This modified breakfast, having some touches of a traditional English Breakfast with some fresh touch of a Mediterranean Breakfast. It allows a balanced portion of veggies having cooked asparagus and zucchini alongside with fried mushrooms. The unique part in this serving is the beetroot & walnuts spread, which gives a fresh taste to the plate

So let's start with the list of ingredients:

Ingredients: (Two Servings)

  • 100gr Zucchini 100gr
  • One Bunch Asparagus
  • 250gr Red Grapefruit
  • 200gr Brown Mushrooms (or any other mushrooms)
  • 30gr Ghee
  • 4 x Eggs
  • 50gr Cheddar Cheese
  • 4 x Bread Slices (Sourdough preferred)
  • 3 x Mid Size Beetroot (~360gr)
  • 90gr Chopped Walnuts
  • 3 x Cloves Chopped Garlic
  • 1 x Spoon Extra Virgin Olive Oil (10ml)
  • 2 x Spoons of Water (20ml)
  • 1 x Spoon of Fresh Lemon Juice (10ml)
  • 1/4 Tea Spoon of Celtic Salt
  • 100gr Meredith Dairy Fresh Chevre
Beetroot Spread:
  1. Cook the beetroots in water for about 45 minutes until they become soft (Keep the lid closed).
  2. Take them out for cooling and peel. Cut into cubes and place in a blender.
  3. Add chopped walnuts, chopped garlic, olive oil, water and lemon juice to the blender, and blend to the desired texture (you can leave the spread a bit crunchy based on flavour).
  4. Transfer to a saucepan and season with salt.

Bread Slice

  1. Cut the bread and toast so it is slightly crispy
  2. Put just prepared beetroot spread 
  3. Cut the chevre to small pieces and put on top
  4. Add preferred herbs

Fried Veggies

  1. Cut the mushrooms / zucchini & asparagus to mid-size pieces
  2. Season the pan with ghee and stir fry the veggies separately to your preferred texture
  3. (Optional) It is possible to add coconut cream or similar to the mushrooms

Fried Eggs

  1. Stir Fry / Boil the eggs based on your flavour.
  2. We recommend adding some cheddar cheese on top :)

Grapefruit Juice (for the finish)

  1. Cut the red grapefruits in half
  2. Squeeze the juice using any available citrus juicer


All fruit & veggies are now in season and available online

Enjoy :)