FIQ Krill IQ 60ct

Ingredients: Antarctic Krill Oil 500mg containing EPA (Eicosapentaenoic Acid) 60mg, DHA (Docosahexaenoic Acid) 40mg, Phospholipids 100mg, Esterified Astaxanthin 100mcg 

Contains: Crustacean Shellfish (Krill).

Other ingredients:Gelatin (bovine), Glycerin, Purified Water, Natural Vanillin.

What is FIQ Krill IQ?

It's an omega-3 supplement sourced from Antarctic krill oil, providing EPA, DHA, phospholipids, and astaxanthin in each softgel.

How is krill oil different from regular fish oil?

Both provide omega-3 fatty acids, but krill oil delivers its omega-3s bound to phospholipids rather than in triglyceride form, which the brand associates with better bioavailability. Krill oil also naturally contains astaxanthin, an antioxidant not found in standard fish oil.

What does astaxanthin do?

Astaxanthin is the compound that gives krill its red color. According to the brand, it's about 10 times more potent than retinol and 100 times more potent than alpha tocopherol (a form of vitamin E) as an antioxidant, and it's associated with anti-aging effects.

What do the phospholipids in krill oil do?

They're associated with supporting mitochondrial function, and krill oil is also a source of choline, a nutrient important for nervous system health.

What's the suggested dose?

Take 1 softgel daily, or as directed by a healthcare professional. The brand notes that maintaining consistency day to day is key to getting the most benefit.

Does krill oil cause the fishy aftertaste or burping that some fish oils do?

Most people don't experience that with krill oil the way they might with standard fish oil, according to the brand.

Is this tested for mercury or other contaminants?

Yes, FIQ states this product undergoes third-party testing, which confirms it contains little to no mercury.

Can I open the softgel and take it directly instead of swallowing it whole?

That's an option, but it's difficult to know the exact amount you're getting this way, since some oil will likely remain in the gel capsule.

Who might use this product?

People looking for an omega-3 source with added antioxidant support from astaxanthin, particularly those who've had trouble tolerating standard fish oil, or who want the mitochondrial and nervous system benefits associated with krill's natural phospholipids.

Is this suitable for vegetarians or vegans?

No. The softgel is made using bovine gelatin, and the active ingredient itself is krill oil, an animal derived source, so this isn't suitable for vegetarians, vegans, or anyone avoiding animal products.

Are there any precautions?

Since this product contains crustacean shellfish, anyone with a shellfish allergy should avoid it. As with any supplement, consult a healthcare professional before use if you're pregnant, nursing, have or suspect a medical condition, or are taking other medications. Omega-3 supplements can have a mild blood thinning effect at higher doses, so it's worth checking with a provider if you're on blood thinning medication.

How should it be stored?

Store in a cool, dry place, and don't use if the safety seal is broken or missing. Keep out of reach of children.