Thorne Creatine Unflavoured
450gr - 90 Servings
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High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function
Promotes enhanced muscle performance, strength, and physical endurance, while supporting cellular energy production and cognitive function to help you perform at your best. Also helps maintain healthy cellular hydration and reduces the frequency of exercise-induced muscle cramps.
Benefits of Thorne Creatine Monohydrate Powder
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
- Lean Body Mass: Enhances strength and promotes lean body mass*
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps*
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*
What sets Thorne Creatine Monohydrate Powder apart
- NSF Certified for Sport®
- Easy-to-mix
- A highly researched, micronized form of creatine monohydrate
- Colorless, no odor, and enhanced solubility
Suggested Use: Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Ingredients
Serving size: 1 scoop (5 g) | Servings per container: 90
Active ingredient
Creatine Monohydrate (micronized), 5 g per serving.
Other ingredients
None. This unflavored version is just pure micronized creatine monohydrate, with no added flavors, sweeteners, or fillers.
What is Thorne Creatine?
It's a pure, micronized creatine monohydrate powder, with a single ingredient in the unflavored version and no additives.
What does creatine do in the body?
Creatine helps your muscles store and rapidly resynthesize ATP, the molecule cells use for quick energy, during short bursts of intense effort. It also has a role in brain energy metabolism, since creatine serves as a fuel source there as well.
What does micronized mean, and why does it matter?
Micronizing means the creatine particles are ground much finer than standard powder. This helps it dissolve completely in liquid, without the grit or clumping that can happen with regular creatine monohydrate.
What's the suggested use?
Mix 1 scoop (5 g) with at least 8 ounces of water, juice, or your preferred beverage daily, or as recommended by a healthcare or performance professional. It can be used 30 to 90 minutes before or after exercise.
Do I need to do a loading phase?
No, that's optional. You can simply take 5 g daily and let your muscle creatine stores build up gradually over about two or more weeks, rather than using a higher dose loading protocol.
Who might use this product?
Athletes and active individuals looking to support lean muscle mass, strength, endurance, and recovery, as well as anyone interested in creatine's potential cognitive support benefits. It's formulated for both women and men.
Is creatine only useful for strength training?
No. Any sport involving explosive or high-intensity efforts can benefit, including sprint-based events, HIIT, and team sports, and there's growing research on creatine's role in endurance performance, cognitive function, and recovery too.
Are there other flavor options?
Yes, Thorne also offers flavored versions of this creatine, such as strawberry, which include natural flavor, citric acid, malic acid, a stevia derived sweetener (Rebaudioside M), and beet juice powder for color. The unflavored version reviewed here doesn't contain any of these.
Are there any precautions?
As with any supplement, if you're pregnant, nursing, taking medications, or managing a medical condition, it's worth checking with a healthcare provider before starting creatine.
Is it third-party tested or certified?
Yes, it's NSF Certified for Sport.
Is it free of common allergens?
Yes, it's gluten free, and since it's a single ingredient product, there's minimal allergen concern beyond that.
How should it be stored?
Store tightly sealed in a cool, dry place, consistent with Thorne's general storage guidance.
We proudly dispatch all orders from our Melbourne warehouse, Australia, and take great care to ensure your supplements arrive safely and in excellent condition.
Fast Order Processing
Orders are typically packed and dispatched within 1 business day. During major promotional events, public holidays or peak shopping periods, dispatch may take slightly longer.
Carefully Packed
Every order is carefully packed to help protect bottles, jars and other fragile items during transit.
Delivery Within Australia
Estimated delivery times are:
- Standard Shipping: 2–8 business days
- Express Shipping: 1–3 business days (where available)
Please note that delivery times are estimates only and may vary depending on your location and Australia Post network conditions.
Free Shipping
We offer FREE Standard Shipping on all Australian orders over $180 AUD.
Shipping costs for orders below this amount are automatically calculated at checkout.
Bulk and heavy items orders have separate shipping fees due to their size & weight.
Order Tracking
As soon as your order has been dispatched, you'll receive a confirmation email containing your tracking number, allowing you to monitor your parcel every step of the way.
International Shipping
We currently ship to most of the international destinations.
International shipping costs are fixed per country, offering standfard, express or DHL Express shipping options
Please note that any customs duties, import taxes or local fees charged by your country's customs authority are the responsibility of the customer.
Australian Family Business
KimiKim Organics is a proudly Australian family-owned business based in Melbourne. We are committed to providing premium-quality health supplements together with friendly customer service and fast, reliable dispatch.
Need Assistance?
If you have any questions regarding shipping, your order or product availability, our friendly team is always happy to help.