Thorne Magnesium
CitraMate 90ct
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A well-absorbed form of magnesium that supports the heart and skeletal muscles*
Get support for more than 600 enzymatic processes, healthy cardiac and lung function, bone density, and muscle tenderness, and fatigue.*
The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions. A magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.
Why is magnesium important?
- Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs*
- Magnesium supports healthy blood sugar levels*
- It promotes bronchial relaxation*
- An essential mineral for the electrical activity of the heart, it supports healthy heart rate and rhythm*
- Magnesium helps relax both smooth and skeletal muscle*
- It supports the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow*
- It supports healthy blood sugar by enhancing insulin sensitivity*
- Magnesium is a cofactor for multiple enzymes involved in cellular energy production*
Benefits of Thorne's Magnesium CitraMate:
- An easy-to-take-on-the-go capsule.
- A combination of magnesium citrate and dimagnesium malate – both well-absorbed forms of magnesium – that the body uses to produce cellular energy (the body process called the Krebs cycle or citric acid cycle).*
- Citrate has the added benefit of working with magnesium to support healthy kidneys by decreasing the levels of calcium oxalate and phosphate crystals in the urine.*
- Malate pairs well with magnesium to provide benefit for individuals with fatigue, and muscle tenderness.*
Ingredient Amounts
| Name | Amount |
|---|---|
| Magnesium (Citrate) | 55mg |
| Magnesium (as DiMagnesium Malate) | 80mg |
| Other Ingredients: Hypromellose Capsule, Medium Chain Triglycerides |
Suggested Use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Country of Origin: USA
Ingredients
Serving size: 1 capsule | Servings per container: 90
Active ingredient
Magnesium, 135 mg per capsule (32% Daily Value), from two well-absorbed forms:
- 55 mg as Magnesium Citrate
- 80 mg as Albion DiMagnesium Malate
Other ingredients
Hypromellose (derived from cellulose, used for the capsule), medium chain triglyceride oil, and microcrystalline cellulose.
What is Thorne Magnesium CitraMate?
It's a magnesium supplement combining two absorbable forms of the mineral, magnesium citrate and magnesium malate, providing 135 mg of elemental magnesium per capsule.
What does magnesium do in the body?
Magnesium is involved in over 600 enzymatic reactions in the body. It plays a role in energy production, muscle contraction, nerve conduction, healthy cardiac rhythm, blood sugar regulation, bone health, and the conversion of vitamin B6 to its active form.
Why combine citrate and malate forms specifically?
Both are well absorbed forms of magnesium that support the Krebs cycle, the body's core cellular energy production pathway. The citrate portion also has a supportive role for kidney health, by helping decrease calcium oxalate and phosphate crystal formation in urine. The malate portion, alongside magnesium itself, has shown some research support for people dealing with muscle tenderness and fatigue.
Is there research behind the fatigue and muscle tenderness angle?
Yes, one small study of 24 individuals found that malic acid combined with 300 mg of magnesium, taken twice daily, meaningfully improved measurements of muscle tenderness and discomfort, which is roughly equivalent to taking 2 capsules of this product twice a day.
What's the suggested dose?
Take 1 capsule one to three times daily, or as recommended by a healthcare practitioner.
Who might use this product?
Adults looking to increase their magnesium intake generally, or those specifically interested in support for muscle tenderness, fatigue, cardiovascular health, or bone density, given that most Americans don't meet the recommended daily magnesium intake through diet alone.
Are there any precautions or side effects?
Gas, bloating, or diarrhea can occur in some people taking magnesium supplements. This is dose dependent and typically resolves by reducing the amount taken. This product shouldn't be used by anyone with a known hypersensitivity to its ingredients. If pregnant, nursing, or under medical supervision, consult a healthcare professional before use.
Is it third-party tested or certified?
Certification wasn't consistently listed across the sources I found for this specific product, so it's worth confirming directly on the current label or Thorne.com.
Is it free of common allergens?
Yes, it's gluten free, dairy free, and soy free.
How should it be stored?
Store tightly sealed in a cool, dry place. Keep out of reach of children.
We proudly dispatch all orders from our Melbourne warehouse, Australia, and take great care to ensure your supplements arrive safely and in excellent condition.
Fast Order Processing
Orders are typically packed and dispatched within 1 business day. During major promotional events, public holidays or peak shopping periods, dispatch may take slightly longer.
Carefully Packed
Every order is carefully packed to help protect bottles, jars and other fragile items during transit.
Delivery Within Australia
Estimated delivery times are:
- Standard Shipping: 2–8 business days
- Express Shipping: 1–3 business days (where available)
Please note that delivery times are estimates only and may vary depending on your location and Australia Post network conditions.
Free Shipping
We offer FREE Standard Shipping on all Australian orders over $180 AUD.
Shipping costs for orders below this amount are automatically calculated at checkout.
Bulk and heavy items orders have separate shipping fees due to their size & weight.
Order Tracking
As soon as your order has been dispatched, you'll receive a confirmation email containing your tracking number, allowing you to monitor your parcel every step of the way.
International Shipping
We currently ship to most of the international destinations.
International shipping costs are fixed per country, offering standfard, express or DHL Express shipping options
Please note that any customs duties, import taxes or local fees charged by your country's customs authority are the responsibility of the customer.
Australian Family Business
KimiKim Organics is a proudly Australian family-owned business based in Melbourne. We are committed to providing premium-quality health supplements together with friendly customer service and fast, reliable dispatch.
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