FIQ B Complex IQ 60ct

Active Ingredients: Organic Quinoa Sprouts, Organic Rice Protein, Organic Yeast, Organic Black Strap Molasses, Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus,Bromelain, Papain, Organic Strawberry, Organic Blueberry, Organic Raspberry, Organic Tart Cherry, Organic Pomegranate, Organic Cranberry.

Other ingredients

Vegetarian capsule (cellulose, water), vegetable magnesium stearate, cellulose, and silica.

What is FIQ B Complex IQ?

It's a B vitamin complex supplement built entirely from bioactive, methylated forms of B vitamins, meaning they're already in the form your body can use directly, rather than forms that need to be converted first.

What do B vitamins do in the body?

They play a central role in energy production from carbohydrates, fats, and proteins, and they're necessary for producing healthy cells, hormones, and neurotransmitters. They also support nerve, heart, brain, and muscle function, and act as essential cofactors in methylation, the process needed for DNA replication.

Why does this formula use active forms like methylcobalamin and P5P instead of standard B vitamin forms?

Regular B vitamin forms typically need to be converted by the liver into their active forms before the body can use them. This formula skips that step by supplying vitamins already in their bioactive state, which is intended to make them immediately available for metabolic reactions.

What do PABA, choline, and alpha lipoic acid add to the formula?

These are supporting cofactors included to help facilitate the B vitamins into the body's metabolic processes, aiming for a more synergistic overall effect rather than just providing the core B vitamins alone.

Are the B vitamins here petroleum derived, and is that a concern?

Some B vitamin production does involve petroleum derived starting materials, since petroleum is a naturally occurring hydrocarbon and a common source for many organic compounds, including some vitamins and pharmaceuticals. B12 and B2 specifically are produced through microbial fermentation. According to the brand, this sourcing isn't a health concern in itself.

Is this suitable for someone with the MTHFR gene variant?

The B vitamins in this formula are already methylated and in their active forms, which is often specifically sought out by people managing MTHFR related concerns, since it bypasses the conversion step some people with this variant have difficulty with. That said, it's worth discussing your individual situation with a healthcare professional before starting.

What's the suggested dose?

Take 1 capsule daily, or as directed by a healthcare professional.

Who might use this product?

Adults looking for general energy, cognitive, nerve, heart, or methylation support, particularly those interested in bioactive B vitamin forms rather than standard synthetic ones.

Can I open the capsule and take it with liquid instead?

Yes, it can be opened and taken with water or juice.

Are there any precautions?

Consult a healthcare professional before starting this or any new supplement if you're pregnant, nursing, have or suspect a medical condition, or are taking other medications. Given the very high doses of several B vitamins here relative to standard daily values, it's also worth discussing with a healthcare provider if you're already taking other B vitamin or multivitamin products, to avoid excessive combined intake.

How should it be stored?

Store in a cool, dry place, and don't use if the safety seal is broken or missing. Keep out of reach of children.